Craig Coggle your local personal trainer and health expert:

A warm, friendly, fun and ambitious individual. Providing goal orientated training with specific programmes aimed at individual training needs. Whether it's improving fitness levels, weight loss, building muscle, or all round toning, Craig has the ability to get the best out of his clients with his exceptional motivation, knowledge and careful fitness planning.

Craig has the knowledge and experience to enable each of his clients to achieve their maximum potential and desired goals.

Flexible in his approach Craig can train you from the comfort of your own home, at a local gym or alternatively at a local park, fitting your training requirements in and around your current lifestyle.

Craig Coggle your local personal trainer and health expert:

Craig is a personal trainer whom is also fully qualified in giving nutritional advice, He is second to none when it comes to writing up bespoke weekly nutrition plans for his clients. You as the client would be asked to monitor what you consume (food and drink) on a day to day basis.

Psychologically this will help you stay on track with what you are putting into your body and also helping you stick to the nutrition plan put into place. He would be monitoring this very closely with you and advising you on what you are doing right and wrong. He will support you every step of the way.

Craig Coggle your local personal trainer and health expert:

All of the data will be recorded and kept in your own confidential file so he can monitor your progress and highlight areas which need more attention. If you feel uncomfortable with him collecting specific data that is fine too, he can still measure your goals from how you look and feel or how your clothes fit. The aim of your personal training journey is to help you reach optimum health and fitness in the safest and most effective way. Contact Craig today.